The Self Inquiry, Mindfulness & Non-Duality Meditation Exercises

Hello & Welcome! Here you will find
EVERY Method and Exercise
Shared Throughout This Blog on
ONE Single Page!

Browse on the tabs below and find something that “speaks” to you.
Learn from methods, pointers, and words of truthful teachers.

Across the tabs below, you will find Meditation Exercises
inspired by the teaching from Nisargadatta Maharaj,
Ramana Maharshi, Adyashanti, Ram Dass, Neem Karoli Baba,
and many other truthful and honest teachers.

You will also find short stories, helpful tips, and very effective personal
methods that I’ve discovered
through years of
practice, self-inquiry, and non-dual exploration.

Click on the TABS below, select and browse left & right for more fields!

*This page is continuously updated with new content.*

The intention for this page is to create a one-stop ¨shortcut¨ for people
who don’t have time, are in a rush, or simply want to have quick access
to these practices and exercises. Feel free to bookmark this page so you
can come back to the practice you found to be compatible.

Some of these exercises might have “unusual” terminology because
of their origin and nature; words like Neo, Advaita, Vichara, Vedanta, etc.
Do NOT get distracted by this. These are just pointers, words.
Keep this in mind, and everything will become simpler.

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