Hello & Welcome! Here you will find
EVERY Method and Exercise
Shared Throughout This Blog on
ONE Single Page!
Browse on the tabs below and find something that “speaks” to you.
Learn from methods, pointers, and words of truthful teachers.
Across the tabs below, you will find Meditation Exercises
inspired by the teaching from Nisargadatta Maharaj,
Ramana Maharshi, Adyashanti, Ram Dass, Neem Karoli Baba,
and many other truthful and honest teachers.
You will also find short stories, helpful tips, and very effective personal
methods that I’ve discovered through years of
practice, self-inquiry, and non-dual exploration.
Click on the TABS below, select and browse left & right for more fields!
THE DIRECT PATH MEDITATION 
THE “LISTENER” INQUIRY 
THE “CLEANEST” MEDITATION 
DO NOT MOVE! EXERCISE 
THE PHONE REMINDER EXERCISE 
THE QUICK “HELLO” TEST 
THE LOCALIZATION EXERCISE 
THE “DISAPPEARING ACT” MEDITATION 
THE “ONE INTELLIGENT SOURCE” EXERCISE 
THE “LIGHT SOURCE” EXERCISE 
THE “ALL STATES, ONE SOURCE” EXERCISE 
THE “VIDEO GAME” METAPHOR 
THE “WAKING UP” EXERCISE 
THE “MERGING OF EXPERIENCE” EXERCISE
THE FLASHLIGHT METAPHOR 
THE ACTOR & THE CHARACTER 
THE FREE-WILL TEST 
THE FISHERMEN METAPHOR 
LEAVES ON THE RIVER 
THE NETI-NETI SELF INQUIRY 
THE TELEVISION SCREEN EXPLORATION 
THE CLOUD ANALOGY 
THE TRAIN STATION EPIPHANY 
THE OCEAN METAPHOR 
THE DOG AT THE PARK METAPHOR 
SHOES AT THE DOOR 
THE GRAVEYARDS OF THE MIND 
NO OBJECTS, JUST ONE SOURCE! 
SEPARATION IS AN ILLUSION 
EVERY EXPERIENCE HAPPENS IN “ME” 
WHEN “I” DISAPPEAR EVERYTHING REVEALS AS “THE ONE” 
DUALITY CREATES CONFLICT 
IS IT ALL A DREAM?
*This page is continuously updated with new content.*
The intention for this page is to create a one-stop ¨shortcut¨ for people
who don’t have time, are in a rush, or simply want to have quick access
to these practices and exercises. Feel free to bookmark this page so you
can come back to the practice you found to be compatible.
Some of these exercises might have “unusual” terminology because
of their origin and nature; words like Neo, Advaita, Vichara, Vedanta, etc.
Do NOT get distracted by this. These are just pointers, words.
Keep this in mind, and everything will become simpler.